USAT Collegiate Nationals 2015

It has been years of playing the balancing act between school and sport. Going into my junior year of mechanical engineering, I definitely underestimated the rigors of my classes and the time that would need to be invested in my academics. It ended up being about 60 hours a week, and training had to take it's place on the back burner for a while.

I came out of Clermont with midterm exams less than 48 hours after my arrival in Boulder, thus not allowing for any recovery after racing back to back. 30 minutes upon arrival in Boulder, I rushed to the Engineering School for a review session: half asleep, I tried my best to retain the info. This is how things have felt all semester...quite hectic! I followed this up with Collegiate Regionals in Havasu, Arizona in which we camped in a trailer park for 3 nights after driving for 14 hours, with as many people crammed in a car as possible; this is not the most conducive way in preparing for a race, but the team travel and camping makes for a fun, memorable trip! Following Regionals, came training camp in New Mexico. It was a few days of intense training, and my body wasn't prepared for the load. I dug myself into quite the hole, and found myself on the side of the road crying, while our Coach Dave Sheenin fed me rice crispy treats, trying to calm the five year old on the curb.
I took training very easy for the month leading into nationals as school took priority and my body needed recovery, so I think the break was beneficial to me. Things came together just in time and come race day I was ready.

My heart was pounding, and I felt the energy from the buffaloes that surrounded me, as we chanted our pre-race cheer..."Icky la boomba..." This team is made up of some of the most intrinsically motivated individuals I know, and it pushes us all to be our best. This year out of my three years at nationals, felt the most special. I maybe didn't have the most consistent training the few weeks leading into the race, but I felt mentally prepared.

They called us down to the beach; I was jittery, continuously hopping in place as the sand squished under my feet: it's a tennis thing I think, that inability to stand still. They called my name and I declared a spot to the far right. The gun went off and I had a solid start. I was in the moment, reacting a split second quicker than the rest of the field. I dove into the water first and was ready to compete. I came out of the water in 18th, and was glad to see I had a large group of girls to work with. Halfway through the the second lap (of three laps) we caught the first pack of girls. Molly Supple and I put some good work in to finish off the bike portion, and I knew I was in the race when I exited T2 in fifth place. I gradually worked my way through the first half of the 5k run. I let my legs go on the downhills, feeling relaxed, and I enjoyed the feeling very much. Having such amazing support from my teammates and coaches gave me the strength to push through any doubts I may have had going into the race, and even throughout the race. I was in the moment and taking everything in; it felt surreal. I moved my way up to third, then second (as Molly Supple served a penalty). It was nearing the end of the race and I was closing on Kelly Cosmo, but couldn't quite pull it out on the day. She raced with guts, and deserved the win more than anyone that day. Running through the finishing chute in a podium spot at Collegiate Nationals was something I had visualized time and time again, but getting to actually experience it was like nothing I had seen before. I was pleased with the result but happier to share the success with my teammates, coaches, friends from other teams, and my mom, who flew out to support me.

I feel fortunate to be part of such a close knit team of people who are not only my teammates, but people I consider to be some of my truest friends. I don't know what I would do without the craziness, the laughing, and the fun times I get to spend with my teammates; they consistently remind me why I love this sport, and how much fun training SHOULD be. I was glad to pull through for my Buffaloes, and to have a solid race the following day in the Olympic Distance event, to help the team win it's 6th consecutive national title. Onward to the summer season. It will be my first professional season, and I know the learning curve will be steep, but I'm looking forward to the challenge! Thank you to my coaches, my family, boyfriend, and sponsors for continuing to support me.

 Sean Daugherty eating his pre-race seaweed salad and Timmy Winslow

 with his peeps + fried chicken

last 1/4 mile of the run

me and teammate, Kasia Rasker, relaxing after Draft Legal day 1

Race Start

Lead group finishing the bike

Kelly Cosmo, en route to victory

 teammate, Kaye Sitterly all smiles

Proud to be a Buffalo

Molly Supple and I at the finish line

 

finish line

Surprised to finish 2nd

Our amazing Coaches Dave Sheanin, Brad Seng, Leigh Dodd, and Henry Winterbottom

Go Buffs!

Clermont Draft Legal Challenge Race Recap

This past weekend seemed like a blur: maybe due to the fact that I was sleeping for majority of the time apart from racing; we'd get in the car, I'd fall asleep, lie on the couch I'd fall asleep, I'd attempt homework and wake up with a smudge across my paper. Given that the past two years I have not made it to the start line in Clermont, I was motivated to take a different course this year. I wanted to prove to myself that I could balance my hardest year in school and properly execute a race.

Back in the fall, Barb Lindquist sent me an email, reminding me that "champions are made in the off season." I took this to heart and did my best to stay disciplined with training, academics, and recovery. This being only my third season in the sport, and growing up as tennis player, my body still has a long ways to go. I have struggled with consistent training in the past, due to injuries, but I feel this off-season was the most consistent I have been. I began working with Erin Carson at Rally Sport in the fall and she has done wonders for me; She has a way of bringing the best out of people, and I always leave her sessions with a smile on my face. Her exercises, which I once thought were unorthodox, have proven to make me more durable.

I stayed patient and motivated, even though it was hard at times, especially the days I'd be alone on the trainer in my Boulder apartment. My teammates along with Ken Axford,  Brad Seng, Dave Sheenin, and Erin Carson have helped and continue to help me stay on track. I was healthy until the month leading into the race. I developed some inflammation in my achilles and was sidelined from running. It was frustrating, but my team around me and my family gave me the courage to keep pushing the pool running, strength training, and stretching routines. Simulating 800s on the track in the pool for an hour can become quite monotonous and the boredom can feel like torture, but I feel that these pool running sessions gave me the mental toughness and tenacity I needed to be successful racing.

This winter was the first time I trained with a power meter and this helped my bike a lot, along with the killer rides I did with the guys on the CU Tri Team. I feel lucky to train with some of the strongest, funniest, nicest athletes in Boulder who can average well over 200 watts for a 3 hour ride!

I made some changes in my training group/influences and along with the CU Tri Team, I joined the masters team at Rally Sport. I realized what I needed was to enjoy swimming and the people I was swimming with. I found this connection with the group at Rally and I am grateful for all the mentoring I get from some of the amazing people I swim with each morning, plus there's no better way to begin the day than watching the sunrise before my classes begin. This place has become my home and I am fortunate to have that.

I never go into races feeling confident, but I was relatively calm going into this race; I credit much of this to my boyfriend, Jeremiah, who helped me get ready for the race.  Having someone who reminds me that I am doing well each day as a person and athlete and someone who elevates me, has made a big difference in my life. Also, having someone offer to help me with the simple things like laundry, cooking, and groceries was a huge help leading into a race when the to-do list is longer than any normal person can handle. My roommate, Sam Haro, has also been an incredible support this semester and I am so glad I have a cooking buddy and a new friend!

I did spend majority of race-weekend doing schoolwork, but I think this was actually a positive outlet to get my mind off the race. As I was packing for the race I kept forgetting that I was racing, due to the fact that my bag was full of more books than clothes; we engineers need to prioritize :)

Day 1: I didn't position myself properly for the swim. I doubted myself and positioned in the middle of the group, in order to avoid swimming through the weeds; the water was choppy and I panicked. I paid for it, exiting the swim 50 seconds back. I redlined the bike. Me and Hannah Rae Finchamp put in some solid work on the bike. It's crazy to think that just two years ago when I did my first draft legal race, these were the girls who lapped me out and now I was hanging with them! Even though we had some work to do, I felt calm and trusted my bike strength. We came off the bike 20 seconds back from the lead group. I ran my way into third. I recovered well, ice bathing with my teammates and eating A LOT. I brought a bowl of cereal up to bed with me and munched before bed; tired, I crawled into bed quickly noting my gratitude for having a safe day and willing myself to have strength and safety for the next day.

Photo Credit: Eli Ricca

 Day 2: I woke up feeling groggy and my body ached all over. I watched as my teammates, Yana, Liberty, and Carly walked backwards down the stairs because their calves were so sore; "good idea," I thought, so I did the same. I made an effort to stay calm and relaxed, knowing some athletes who were racing both days were in the same boat as me; other athletes were fresh on the start line which provided more of a challenge. I watched as my thirteen-year old teammate, Liberty Ricca, won the F1 race. This is what gave me permission to go for it in my race. It's amazing how this team builds off one another. I am older than most of the girls on this team, but I learn and continue to learn so much from them, and I hope to mentor them in any way I can. I now positioned further to the right for the swim. The gun went off. I was surprised as I ran through transition with my friend, Haele Jasen, who is a strong swimmer. For once, I was in the race early on! We put in some solid work on the bike, before a big group caught us from behind. I came off the bike in third and calmly made my way through transition and onto the run. Savannah Dearden and Ann-Sophie Chalifoux went out like bullets. I slowly built up my speed and caught them, taking the lead after the turnaround. My legs hurt but I quieted my mind. I was in the zone, and was lucky to finish the day first. As I ran through the finishing chute, I kept thinking "was this a mistake? Did I cut the course?" I grabbed the tape at the finish line and awkwardly held it up. I have done a lot of visualization growing up in sport, but I never visualized this. The experience was surreal and a bit emotional for me. Sleep deprived, tired, sore, and the salty tears under my black glasses, I hugged the others as they finished, for all I have is respect for my competitors.

Hannah Rae and I at the finish line Day 2:Photo Credit J5 Imaging

The result of the race was a positive affirmation that I am on the right track, but mostly what I am proud about was the fact that we made it to the start line this year; and yes I mean WE. I couldn't have done this without the team of people I have around me. I am excited for the collegiate races coming up and to continue having fun with this journey. I want to thank Ed Bennett and Eli Ricca especially for all of your support over the weekend; they sacrificed their weekend for our team and we wouldn't have had the results we did as a team if it weren't for your help with keeping everything on track with cooking, bike maintenance, and just being an awesome support to this team; and Ken Axford, for teaching me everything I know about the sport and for being like a dad to me at times. I am excited to travel to Havasu next week over Spring Break with the CU Tri Team and to hopefully watch and mentor some of my teammates racing their very first triathlon. I really have the best of both worlds with my PEAK Multisport family and the CU Tri Team, and I am so grateful for the friendships I continue to build. I am excited to get this season rolling and watch as others achieve their personal goals.

The PEAK Multisport Family

LOGOS-DO NOT PUBLISH

Off Season-college, sports, friends, and trainer rides

Things really wound down quickly this fall as I fell back into the normal routine of school, and the race season came to an end; well, my race season ended with me face planting down a muddy hill in Edmonton two days before Age Group Worlds, but what seemed like such a big deal at the time, is now a valuable learning experience from the past. I have had much time to reflect. I feel that I learned more about myself at that race, than I would have had I podiumed.  Only downside of the experience is I have a nice slit in my eyebrow that will most likely never go away. That's ok, that's why they have pencils for that!

I have needed to prioritize this fall, and I feel as a student-athlete I am constantly working on that balance between school, sports, friends, the internship search, and life. It's a tough go, wanting to excel in multiple facets of life, and I realize there's a reason why so few people in school are able to sustain this lifestyle. This unique lifestyle choice at times can be lonely, but it is also what drives me: that will to be different. It has been an invaluable skill learning to compartmentalize: when I'm in class I try to be 100% there, and when I am training I am 100% there, and likewise with my friends. It is amazing what being in the moment can do to your life. It's all about perspective and choice. Choice of attitude is a great place to begin.

It has taken time management this fall with my classes, and training has been a positive outlet. I feel fortunate to have all the support I have with the influences in my life in and far from Boulder. As I put forth my best effort in the classroom and in the sport each day, my perspective of life and sport has continued to shape and change. I feel in awe of the beauty that surrounds me as I escape the busy campus with my snowy runs into the hills. Away from campus it is quiet, peaceful, and calm and it's the only time when you aren't bombarded by the noise pollution, therefore I really enjoy this alone time. The experience is spiritual, meditative, and moving for me each day I have the privilige to train and I always return to campus in an uplifted mood. This lifestyle isn't for everybody but it has been incredibly elevating in my day-to-day life.

I have learned to really enjoy the off-season, the good laughs with friends, and some great trainer rides with awesome company! I also feel I am finally learning an important skill: how to relax. My dad would joke that I could only sit still for approximately 18 minutes through a movie before getting up to do something more productive. Those days are over as I am realizing the importance of rest on the mind and body.

Me and my teammate, Kasia during a long trainer ride. 

What I'm noticing is that it gets a little easier each year as a student-athlete as you begin to figure it all out. There will always be a form of stress in one's life whether it is school, relationships, family, work, whatever! This should remind us that THERE IS NO EXCUSE not to embrace the journey starting NOW. 

Boulder Reservoir in November

This past while my focus has been on relative consistency of workouts and enjoyment of completing the small tasks in my training with the best quality possible on that given day. I have found a way to do what I love every day because I feel that when you really enjoy something, you find ways to fit it in, so I think others are definitely capable of doing the same. And yes, you can do this and still get adequate sleep, despite what some may think.

I am embracing the ride and enjoying the downtime, the workouts, the academic challenge and the friendships I continue to make at this stage in life since college will be done before I know it. I'm thrilled to jump back on the horse this Spring 2015 with some exciting new races to come! 

Mini vacation- Fall Break

The trainer corner in my apartment

my eyebrow slit

homemade pizza cooking

interview outfit this fall

Boulder from above

Doudy Draw; one of my favorite places to run in Boulder

Age Group Nationals

Age Group Nationals were held in Milwaukee, Wisconsin again this year. With about 5,000 athletes racing this weekend, the city was full of geeky triathletes walking around in compression socks all weekend. I stayed with my teammate Hannah and her mom, Margie, and needless to say it was a weekend of who could crack the most jokes.

I found out Tuesday, while packing for the race that my Nagypapi (Grandpa), Zoli had passed away at 90 years old. It's interesting to think that I was prepared for this event…I mean he was 90 years old, but you can't really prepare for these things and it reminds us to never take things for granted.  Instead of flying out to Milwaukee with Hannah, I was off to Toronto first thing Wednesday.

I was running on adrenaline. Although I have raced a lot this summer, my training has remained consistent and I have gotten stronger. I trusted the hard work both Ken and I have put forth all summer, while doing my pre-race workouts at the YMCA on Thursday in Toronto, where I got yelled at for not circle swimming. I did my bike warm up on a spin bike, positioning as best as I could into aero position, and I got the strangest looks; but heck, I've realized it's better to go all in and complete the small tasks in the best quality possible, than to worry about what others may think of me. It was when I walked into Second Cup (like Starbucks in Canada), asking the lady to "blend my beets," when they really thought I was crazy.

As I ran through Banbury Park by my Grandparents' house, I was flooded with memories of my childhood playing there. I was overwhelmed with gratefulness for all I have been blessed with. Loving this journey has given me much enjoyment and has reflected in what others sometimes think is an unrealistically optimistic outlook on life.

I have no words to do justice for Friday morning's funeral service, but it was a beautiful celebration of the life of one of the most incredible men I have ever met, my Grandfather, Zoltan Warly. The experience was surreal. I was proud to celebrate the life of a man who saved thousands of people's lives during the Holocaust, someone who selflessly gave to those around him, and a man who LOVED so much.

I overall had a solid race in the Olympic, finishing 5th (out of 92) in the 20-24 age group against some stiff competition. I exited the swim in 19th, moved my way up on the bike having the 6th fastest bike in our age group, and then took control on the run. I have worked hard on my biking this summer, as it has been where I have lost the most time in the olympic distance events, so I was excited to see the improvement. I knew I was racing for something bigger than me, which gave me the much needed strength this weekend.

I tried my best to recover, and normally I would be recovered to race the double as my fitness has been strong, but my legs weren't ready to race again on Sunday. Cramping during the run warm-up was a bad sign, but I ignored it; I got my legs taped in compression thinking that would get me through the 5k run. I knew the race was going to hurt but I never thought it would hurt THAT badly. I survived the swim hardly kicking, biked as hard as my legs could withstand, and then my left leg locked up cramping before the first aid station, followed up by my right leg in full cramp as well. Hobbling along the course as everyone passed me, I was determined to finish until my vision blurred and the world flipped sideways. Next thing I knew I was on the ground with an IV in my arm, and medical staff forcing water down my throat as the sky spun in circles above my head.

Not the way I had imagined to end nationals, but it's all part of the ride. I was a bit embarrassed at the time, but I guess it's good that I got my first DNF out of the way. On a positive note, I was the only athlete to be given a volunteer shirt…so that's cool I guess.

Amidst the chaos, I can say my experience at nationals was a positive one. These two years have required patience, and I feel my body is adapting to the heavier training/racing load. I seem to love this sport more and more each time I race and I live for the competition. Next up, preparing for Worlds in Edmonton in three weeks where I will be staying with family.

I'm sad the summer is coming to an end; it has been a fulfilling summer consisting of summer school, some of the hardest training sessions of my life, many coffee dates, and precious time with my PEAK family, but I look forward to the collegiate season ahead.
To finish this rather long post,  I am proud to share that I have overcome my fear of descending and I'm loving the thrill of the downhills! A few more races left this season, and I'm ready to go after it!

Evergreen Triathlon- enjoying the speed! 

on the run

Open water swim practice at the OTC 

cool souvenir right? 

Hannah and I after day 1

Taking Chances by Brittany Warly

Some choose to float
Some choose to sink
Others choose to fly
Living life on the brink

We're trapped in what others think should be
Living out a part
But what if we truly followed
Followed our little hearts?

Some may think it's easy
Obviously clear
But if we were to do so
We'd live no life of fear

Fear can be a gift
But also a a hindrance
It can give us strength
But also restrict us

It can protect us when in trouble
A safety net for sure
But fear can be a tricky thing
Don't fall into it's lure

But now is a time to live
To live without the doubt
To trust in those who love us
Throw negative people out

To laugh with our friends
To openly shed tears too
To be a kind spirit
Love those as you truly do

So how can we know if we've succeeded in life
To know if we've reached the top
The only way to do so
Is never ever stop

To forget what once controlled us
To live our life unbound
Just take that leap of faith
And you will feel profound

For Love of the Game: TriMonroe/Summer Update

The summer began with a shaky start. I spent the past month moving from place to place in the Springs, as my initial arrangement had fallen through. It's been a tiring month of packing and unpacking three times, trying to maintain training, get adequate rest and proper nutrition, while taking two summer classes in which I spend more time working on than I would for a part-time job!

Luckily I had a lot of help from my teammates, which made the moving process easier. Over this month, I have realized that it is not the place, it's the people who surround me who truly matter. I have found much comfort enjoying quality time with my teammates outside of practice watching movies, going on coffee dates with my new summer teammate Hannah who I have grown especially close to, and simply just being there for one other. I think this is what makes our team so special: it's the team camaraderie. I'm lucky to have a group of individuals who share the same goals as me. I think we really build off each other's energy in practice, pushing one another, enabling us to rise up as a whole rather than individually. This positive energy has really kept my spirit alive at times when I maybe felt a bit rattled.


Monroe not only marks a turning point for me, but it also serves as a checkpoint for my second year in this sport. TriMonroe was my first official triathlon being coached under Ken two years ago; at 19 years old, having just quit the tennis team at Santa Clara University two days before the race, with little to no training, you could say I didn't really have experience or confidence on my side. Ken really threw me into the sharks, missing the lap out by 15 seconds. I remember how uncertain I was of my ability to hang with girls who had been swimming, biking, and running for years. Although I was slow, I loved the sport, and that is what has kept me going. There is no magic formula other than hard work, grit, and love.

My results improved last year, although the cloud of uncertainty always hovered above.

Training has been relatively consistent since school finished, which has been key for me, since it has really been the only consistent thing in my life this past while. Not all my workouts have been great, however, I have stayed focused on good quality no matter how badly I may have felt. My goal each practice has been to train with purpose for every stroke, stride, and pedal; having the mindset of completing the small tasks well has been especially important as they add up and make all the difference. I started focusing on the process, enjoying my teammates' company during workouts, really being in the present, and this has allowed me to truly tap into my body being able to better understand the way I am feeling in the moment, making the sport so much more fun, which is why I do it in the first place.

I can't quite say yet that I go into races feeling confident, however, I will admit that I felt more prepared for TriMonroe this year than other races I have had in the past. It wasn't only physically, but mentally I felt ready to race, hungry to build off of the training I have put in the past few weeks.

 I had a good swim start, aggressively entering the water, desperately trying to get any advantage I could get over the strong swimmers. I stayed relatively strong and redlined the whole swim, exiting the water 15-20 sec back from the last girl in the lead pack.  I was in "no man's land", stuck between two small packs. I knew I had to book it through transition and really push myself on the bike to get back into the race. I didn't panic, I just went through the processes methodically.

If anyone has seen the movie "For Love of the Game" they would understand what happened next. I "engaged the mechanism," hyper focusing only on the task at hand, doing whatever it would take to catch a pack of five girls working together in a pace line. I was all alone, hypoxic for about 8 minutes but I believed in myself. Any doubt that entered my mind vanished, for my stubbornness to catch the pack took over. I trusted my abilities. I knew that if I could hang with the guys on my team for our long rides, this would be no problem for me. I remained calm and each lap all I could hear was Ken's voice from the sideline. Everything else in the background seemed to cancel out; this is what we call "in the zone." I caught the pack, and with that came an uproar from the sidelines from my team and family, only further fueling my fire. The next three laps felt effortless.

I exited T2 in second, running alongside a strong athlete from the collegiate recruitment program. I stayed with her for a while, but soon she took off; she has experience and strength over me, and I knew I couldn't physically run her pace at my current stage in training, which I accepted. I couldn't catch her, but I held off the girl behind me to take second. I was overall happy with my execution on the day, and surprisingly qualified for my elite license. Never would I have thought two years ago that this would happen so early in my triathlon life, nor will it really change anything in my life right now, but it's a good feeling to know I am capable of doing it.

Although, many would think the highlight of the weekend was the race result, it wasn't. My highlight was spending quality time with such an incredible group of individuals as my PEAK Multisport team and my family. As a team we pulled out some good results, and that was all made possible from the love and support of the parents, my family (Alexa, Dad, and Caroline) and Coach Ken. We couldn't have done it on our own. In all of this, I have understood the power of love; love of the sport, of my teammates, and of the challenges of competition. This love is what motivates me each day; knowing I will share smiles and laughter through the hundreds of miles of hard work with my teammates is what prevents me from hitting the snooze button some mornings. Not one successful person can admit they did it all alone. Until next time!

Hannah and I riding Black Forest

swim exit

trying to catch the lead pack

in the lead pack

on the run

Caroline, me, and Alexa

Ken and I

podium pic