Thursday, February 19, 2015
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How to Stay Motivated in the Winter
I get asked the question "how do you stay motivated in the winter?" quite often really. I am human, like everyone else, and t...
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The 2018 season has finally begun with my first two rust busters in Clermont and Sarasota, Florida early March. I spent the winter months pu... -
I wanted to share with you guys what my hydration/fueling plan looks like in both my regular training/work day and when I travel to races. F...
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I get asked the question "how do you stay motivated in the winter?" quite often really. I am human, like everyone else, and t...